exercise:
30 minutes walking
20 minutes exercise bike
food:
5 cups of coffee semi skimmed milk 1 sugar (250 calories)
1 cup of coffee semi skimmed milk (25 calories)
7 glasses of water (0 calories)
So that's no solid food, 40 minutes exercise, and 275 calories. Not too bad, I just need to make sure I don't slip up on days to come.
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