It was sunny and lovely weather today. I walked to and from college - and on the way back I got quite tired as I was walking fairly fast, which is a good sign.
So I've done about an hour walking (in sets of 2 half an hours). And that is about it exercise-wise. I didn't eat at all until about 4.15, but I drank about half a litre of water at lunch-ish time.
At 4.15 I ate a plum and a cup of tea (splash of milk, one sugar). Then I had another cup of tea at about 5.20. As I live in a house with a mother cooking tea - it gets quite hard. She made chilli, and I've found a good way to make her think I'm eating. Luckily, it is normal for me to eat in my room, so I took the food upstairs and fork by fork put my chilli into a rubbish bag next to me. I put about 2 fork fulls into my mouth - but spat it back out without swallowing any at all. I cleaned the fork and had a fork full of white rice (making sure it was not toxinated by chilli). I then went downstairs like I had eaten it all up - brilliant. :)
I plan on eating 1 more piece of fruit today (apple or banana) and some more water. My calorie intake so far is 100, but that is not including the fork of rice, so I'll put it up to 110 just to be sure. I've put my daily calorie intake down to 400 calories a day maximum, but today I'll try to only reach 200. I can't eat after 7, anyway, and I'm not going to be eating 290 in 55 minutes.
I also plan on at least 20 minutes on my exercise bike.
I hope this will work.
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