Things are looking up - and I've made a damn good plan that I will stick to.
It's over 4 weeks, and it's going to be hard, but I will do it and blog it.
This week I'm doing a hell of a lot of exercise and eating between 100-300 calories per day. Today I have eaten:
- bowl of bran flakes (160 calories)
- cracker (30 calories)
- cup of tea (30 calories)
- cup of coffee (35 calories)
This equals 255 calories so far, so I've got 45 more that I can eat. Not that I have to, hopefully I won't. I can't eat after 7, anyway, and it's nearly 7 now so that should be all. Actually, I'm having another coffee tonight seen as I need to stay up to remember my French oral...
So that will equal 290, which means I've just about eaten under than my absolute maximum.
I've also made a rule that if I go overboard - then I either have to do and extra 20 minutes on exercise bike (or 30,40,50 depending on amount I went over) or cut it off my intake the next day. That way, I won't think 'oh, I've messed up now anyway' and have a binge. That will not happen.
I've done around 30-40 minutes on my exercise bike today, done 20 sit ups, 50 heel squats, some stretching.
I haven't weighed myself since the other day, and hopefully when I do (I'm thinking tomorrow) I will have gone down and not up! :)
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